{"product_id":"the-book-of-calm-250-ways-to-a-calmer-you","title":"The Book of Calm: 250 Ways to a Calmer You","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe Book of Calm\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ecan help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Book of Calm\u003c\/span\u003e\u003cspan\u003e will help you find your calm wherever you are, no matter what’s stressing you out.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":53478644285653,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/5585\/6853\/files\/book_of_calm.jpg?v=1774453181","url":"https:\/\/giftsbykennedys.com\/products\/the-book-of-calm-250-ways-to-a-calmer-you","provider":"Kennedy's Flowers \u0026 Gifts","version":"1.0","type":"link"}